Naan Bread
Uploaded by: Jemeela
Video Description:
Ingredients:
1 teaspoon of yeast
3 cups of white bread flour
2 tablespoons of sunflower oil
4 tablespoons of low fat yogurt
1 teaspoon of honey
1 teaspoon of salt
3/4 cup of warm water
flour to knead
Oven is between 200c and 220c.
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Actually the best oil for those who have high cholesterol is rice-bran oil.
Olive oil is much better than sunflower oil because it has far more useful cholesterols (HDL). Over 90% of the body cholesterol is produced by liver; so if you take no oil and fat at all you can only reduce the cholesterol by 10%.
The secret is in taking as much good cholesterol (HDL) as possible because it can remove bad cholesterol (LDL) from cells and atheroma.
thanks again! :D
Lol ...
My grandparents died of heart attack (which is directly associated with hi cholesterol); my parents also suffer from hi cholesterol and as it is a hereditary disease I will be suffering from it too sooner or later, so I decided to learn about it. Thanks to the internet lots of medical journals and good authorised heath websites are available to all of us today.
I'm an American and have fallen in love with Indian cuisine, I'm learning the basics now and soon hope to learn how to make a lot of Indian dishes.
Also love the Final Fantasy theme at the end. :D