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Rich Franklin Workout

Uploaded by: kBICKHAM
Video Description:
I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry

Tags for this video: arts cardio circuit extreme fighter franklin martial mixed mma program rich training ufc ultimate workout

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i am a blackbelt in ... ( 3 weeks ago by padresfreak77)

i am a blackbelt in taekwon do my master texts him before every fight and ive meet him and fought him or sparred him he is amazing he knocked me out and i was out for minutes

He can Lift as many ... ( 2 weeks ago by prudentia07)

He can Lift as many weight as he likes, once he comes up against a master BJJ like Anderson Silva, well you saw what happened to Rich.

Ive had Professinal ... ( 2 weeks ago by beastmodez)

Ive had Professinal Football players, Baseball players , Pro Wrestlers no one can hang with Rich Franklin...
hes obviosuly never met Anderson Silva

this proves taekwon ... ( 2 weeks ago by tarzie84)

this proves taekwon do sucks haha

Regardless, he'd ... ( 2 weeks ago by unsoughtmeat)

Regardless, he'd still fuck you up anyday of the week

tae kwon do is good ... ( 2 weeks ago by NickNack00)

tae kwon do is good to an extent, it is kick based, so It can help in stand up, but boxing and jiu jutsu must also be incorporated.

disagree. tae kwon ... ( 2 weeks ago by crazykorean2268)

disagree. tae kwon do is a good sport. fast kicks,

Array ( 2 weeks ago by Hermit574)

wait
anderson silva is a professional football player or is he a baseball player,
or maybe hes a pro wrestler..
oh wait, hes a fighter, he must be as strong as franklin,
oh drat he just is faster and higher in technique

Lame circuit, no ... ( 2 weeks ago by christianochiva)

Lame circuit, no powercleans, lunges, nor squats, but if it works for him, then good for him.....give a try to Randy Couture's circuit....that shit is crazy...

exactly where is ... ( 2 weeks ago by bouchdag99)

exactly where is the real power lifting

rich "ace ventura" ... ( 1 week ago by NMMNG75)

rich "ace ventura" franklin lol

That would kill me ... ( 1 week ago by StefanBlackwell92)

That would kill me working out for that long none stop but I guess he'll benefit from all this years down the line.

these workouts kill ... ( 1 week ago by maczac123)

these workouts kill. Its is both cardio and srength trainning at the same time

you really think ... ( 1 week ago by draconian57)

you really think we're seeing his WHOLE workout? besides, didn't u pay attentino to the individual leg presses on the machine? however, he does need to add plyometrics. that is crucial for MMA fighters.

No I don't, that's ... ( 1 week ago by christianochiva)

No I don't, that's why I'm saying that IN PARTICULAR THIS WORKOUT is lame.specially for a UFC former champion.I will expect more from him,and yes I paid attention to the leg press;and the leg Press is not classified as POWERLIFTING,it is just an auxilary leg excersise,u cant replace a powerlifting excersise like powerclean or jerk with a leg press.u wont get the necessary power to execute clean takedowns succesfully or to move as smooth and quick around the octagon And yes hee needs to add plyo.

damn you're ... ( 1 week ago by Vinasaar)

damn you're clueless, you don't know anything about MMA, or weight lifting.
as a mixed martial artist (Rich), going on for 1 hour with low weight high rep is best. It REALLY trains your muscles so you can work for longer (5 x 5 minute rounds for example) and it also improves your conditioning. Now if he went only for power lifting, he would only be strong, but his muscles wouldn't be trained to work for so long.
I hope you understand ;)

if you wanna see a ... ( 1 week ago by mpwrestling)

if you wanna see a work out, view sean sherks cave man training. puts this to shame

i hate brock...but ... ( 5 days ago by BmoneyRnow)

i hate brock...but hes a force in the ufc but check out HISSSS workout..it kills sherks caveman shit hah me and my friends were talking about it today

brock doesnt ... ( 4 days ago by punkhippe)

brock doesnt impress me that much. heath hearing is not That great. and coutor is to small and to old to be fighting heaveywieght. i mean mir tapped him out in a minet and mir.
but on this video i love rich i hope he knocks dan out. thats gonna be an insain fight

do you think brock ... ( 4 days ago by BmoneyRnow)

do you think brock would lose to mir again....i think theres no way...brock trained since that fight..he didnt even put his hooks in on herring cause he knew to avoid the leg submissions

wanderlei silvas ... ( 3 days ago by thenewgeneration123)

wanderlei silvas training is SICK

I knew Rich wasn't ... ( 2 days ago by mouloudo)

I knew Rich wasn't a smart fighter the day I saw him stand with a Muay thai champ, Jorge Rivera, his face turned into a cheeseburger, until the last round when he figured out that trying to submit a striker, who had no background in ground fighting, and who was submitted easily by Murray a year before, would be a good idea, and miracle it worked, Rivera did tap... I dont know if Dana White asked him to do that, but it was definitly not clever...

BTW I dont know if ... ( 2 days ago by mouloudo)

BTW I dont know if his workout is really effective, doing that only burns your muscles, they can never rest and grow

why is this old ... ( 16 hours ago by yimheretoday)

why is this old dude working out Jim Carey? is this for a new jim Carey movie?