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that girl with the ... ( 1 year ago by yonkersfugitive)

that girl with the black pants and blue shirt is hot.

Array ( 1 year ago by ITALDONNABUTTERFLY)

strong women & men good form for a front squat i find more difficult

boring fucking twats ( 1 year ago by NYC65412)

boring fucking twats

Surely your not ... ( 1 year ago by yobolion)

Surely your not supposed to let your bum go lower than your knee when you go down in a front squat?

Sure you are. Watch ... ( 1 year ago by kurinbo)

Sure you are. Watch an Olympic weightlifting clean and jerk. They go even lower -- full range of motion.

crossfit sucks and ... ( 1 year ago by rednatsyb)

crossfit sucks and so do these nerds

you're also fat ... ( 11 months ago by klined)

you're also fat according to your videos, so maybe you should go try your first front squat fattie

It's called a " ... ( 10 months ago by WorldMan1975)

It's called a "power rack." Look into it. It's for something that these "experts" seem to have neglected. It's called safety. So instead of throwing the barbell, the bars on the power rack would catch the barbell, if the person went to momentary muscular failure...PS - the video sucks.

Array ( 8 months ago by USA1Army)

OMG!!!
5:00 watch her knees!
Learn some proper form. If your knees bow in you are WRONG.
Another example of Cross fit praising terrible form.

unbelivable ... ( 8 months ago by ttomi5)

unbelivable liftingmonsters...pffff lol

Crossfit sucks ( 7 months ago by PublickStews)

Crossfit sucks

Good point. Those ... ( 7 months ago by elnyka)

Good point. Those knees were bad form and the coaches failed to point that out.
However, is this really the typical situation with crossfit as you made it sound?
Or wouldn't it be this the case of an INDIVIDUAL coach failing to correct a mistake?
In fact, for all we know the person yelling "yeah!" could just be another student (in which case it cannot be imputed that crossfit or the coach is praising bad form.)
So, which one is it?

CrossFit lemmings. ... ( 6 months ago by BigEdDunkel)

CrossFit lemmings. A cult in the making right before you eyes. Or maybe they're a bunch of serious assholes to begin with. I mean, can you just imagine what the Dude would say if he happened upon this chicanery?

why? ( 5 months ago by billconners)

why?

Love the anti-CF ... ( 3 months ago by grambo22)

Love the anti-CF whining. Some of these ladies look like novices, it's pretty impressive they are learning to front squat at all rather than wasting time "toning" at Curves etc. Sure some of the form is crap and some dangerous (knees buckling, bad lumbar curves, weight on toes) but it's light weight and they are LEARNING. I'd like to see you suggest a better program for novices for overall fitness and health.

where is this? ( 2 months ago by jdf1972)

where is this?

"A recent CrossFit ... ( 2 months ago by Meni69)

"A recent CrossFit workout was 30 reps of snatches with 135 pounds. A snatch is an explosive exercise designed to train power development. Thirty reps is endurance. You don't use an explosive exercise to train endurance; there are more effective and safer choices.

Mike Boyle adds, "I ... ( 2 months ago by Meni69)

Mike Boyle adds, "I think high-rep Olympic lifting is dangerous. Be careful with CrossFit."
And here's Charles Poliquin: "If you try to do everything in your workout, you get nothing. CrossFit is different, and maybe even fun for some people, but it's not very effective. No athlete has ever gotten good training like that."

It's good that ... ( 1 month ago by jdf1972)

It's good that they're doing this and not some stupid, worthless workout using machines.
Why do they use those big plates when they're only like 10 to 20 pounds? Jeeez, I mean a little 25 lb. IRON plate weighs more than those plates. I guess it's psychological and makes them think they're lifting heavy weight.
I will admit that I kinda enoyed watching the video for some reason. Also, the short girl with the black tights and light blue top with the ponytail is kinda cute around the edges.

there bumper/rubber ... ( 1 month ago by DanielAnchondo)

there bumper/rubber plates that can be dropped without damaging the ground

The girl in the red ... ( 2 weeks ago by progfit)

The girl in the red shirt/black pants should not be squating with her obvious hip instability. The dude with white shirt/red shorts is just as bad. CrossFit videos continue to show the lack of attention and integrity to proper form and function!

what is wrong with ... ( 2 weeks ago by hh87)

what is wrong with the hip? This is an honest question. I think they should place the bar closer to the neck too.

The knees are ... ( 2 weeks ago by progfit)

The knees are crashing in on the concentric phase of the squat, along with pronation of the feet. This faulty recruitment pattern usually points to weak gluteus medius. External loads will always magnify intrinsic imbalances, usually resulting in injury or chronic pain disorders.

Lol ugly squats are ... ( 1 week ago by Xplodz)

Lol ugly squats are mostly caused by ugly shoes. And these people have damn ugly shoes haha.